Biotin works just fine. I'm a hairstylist and I've had my "thinning" clients on Biotin and Flax. If you go to your local health food store you can find Flax seed oil, Flax seed pills, or actual Flax seeds. I recommend the Flax oil pills. You can take them with breakfast, open them and put them in your smoothie or coffee ext... Flax has worked wonders on my clients and it also makes your skin glow and your nails healthy too. Why not be all around healthy and get the Flax Seed whole wheat bread, not only are you helping your hair you're also enhancing your health.
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